Although Watt bike testing and the college facilities can't offer the same level of sophistication that a Sports Science laboratory can, we have devised a novel testing protocol that will give riders the option to cost effectively assess a number of key determinants of riding performance.
Test results can be used for merely interest ...or as a fitness monitoring tool as well as aid training prescription.
Testing dates will be infrequent and spaces will be limited per session:
The first testing session will be on the 26th of July between 7 pm & 9 pm.
The testing will include measurement of the following:
> Aerobic power
> Peak cadence
> Peak power output
> Pedalling technique analysis
> Percentage body fat using skin fold callipers
> Body Mass Index
> Power to weigh ratio
> Performance indices
This session will be limited to 4 riders at a cost of £30 a test
Phone or email Southern Cycle Coaching on 07951 776350 or dr.chesterhill@yahoo.com.
For more information about Southern Cycle Coaching: www.facebook.com/SouthernCycleCoaching/info
Following #SouthernCycleCoaching on twitter @trackcoaching
No blood-letting then! Those were the days ... 'The vampire' was on the radio this morning doing an excellent pre-Olympic interview.
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